What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
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Emily Duffy
Mar 20, 20237 min read
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
Apr 5, 202213 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
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Emily Duffy
Aug 20, 20238 min read
What is Pacing? - Boom and Boost cycle
Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.
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