What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
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Emily Duffy
Mar 20, 20237 min read
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
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Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
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Emily Duffy
Feb 288 min read
How to cope with Anxiety
This guide to what anxiety is, how to understand it, cope with it, and manage it.
Emily Duffy
Oct 10, 202311 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Emily Duffy
Aug 20, 20238 min read
What is Pacing? - Boom and Boost cycle
Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.
Emily Duffy
Mar 20, 20237 min read
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
Dec 31, 20229 min read
Reflections of 2022
This time of year tends to provoke a spell of reflection in many of us; a way to take stock of what we've done, learned, & to look forward.
Emily Duffy
Dec 17, 20214 min read
Pet Bereavement
This post talks through my experience with pet bereavement, how it impacted me and how I am coping with it now.
Emily Duffy
Nov 12, 20214 min read
A Therapist with Chronic Illness
What's it like being a therapist with a chronic illness?
The short honest answer - it can be difficult but so worthwhile.
Emily Duffy
Apr 21, 20215 min read
What is stress and how do I deal with it?
We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.
Emily Duffy
Nov 1, 20205 min read
Is the terminology around mental health disorders taken seriously?
how mental health disorder terminology is misused in everyday language enforcing the negative stigmas.
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