Featured Posts

Oct 10, 202311 min read

What to expect from Therapy

this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.

Mar 20, 20237 min read

How to cope with grief

demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.

Apr 5, 202213 min read

Understanding ethical/consensual non-monogamous relationships

This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.

Nov 1, 20205 min read

Is the terminology around mental health disorders taken seriously?

how mental health disorder terminology is misused in everyday language enforcing the negative stigmas.

Jul 20, 20203 min read

Antidepressants - yes or no?

looking at what antidepressants are and if they are worth taking.

Jul 11, 20208 min read

The understanding of the LGBTQ+ community in counselling

This is a literature review taken from my Case Study submitted to UEL on 15th June 2020 as part of my MA in Counselling and...

Jun 1, 20204 min read

What does self-care mean for you?

I have been thinking a lot lately about how we interact with each other and ourselves, and one theme I keep seeing or thinking about is...