What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
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Featured Posts
Emily Duffy
Mar 20, 20237 min read
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
Apr 5, 202213 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
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Emily Duffy
Mar 20, 20237 min read
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
Dec 31, 20229 min read
Reflections of 2022
This time of year tends to provoke a spell of reflection in many of us; a way to take stock of what we've done, learned, & to look forward.
Emily Duffy
Nov 4, 202211 min read
The ABC's of LGBTQ+ & Relationship Diversity
Terminology around the ABC's of LGBTQ+ and Relationship Diversity in one place.
Emily Duffy
Oct 28, 20227 min read
What Fibromyalgia has taught me
What having a chronic illness has taught me about life and myself; looking at the diagnosis procedure and day to day living challenges
Emily Duffy
Oct 21, 20229 min read
The counselling process and you
This post will name what to expect from counselling and different ways in which to notice how the process is working for you.
Emily Duffy
Jul 9, 20223 min read
The difference between short-term and long-term selfcare
Self care is essentially "doing things to care for your own wellbeing and mental health"
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