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Featured Posts
Chronic Illness in Relationships
How to navigate chronic illness in relationships
Emily Duffy
Oct 11, 202414 min read
How to Cope with Chronic Illness
Looking at the experience of having chronic illness and then how to cope with chronic illness.
Emily Duffy
Jan 3016 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Emily Duffy
Oct 10, 202311 min read
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How to cope with Anxiety
This guide to what anxiety is, how to understand it, cope with it, and manage it.
Emily Duffy
Feb 28, 20248 min read
What is Pacing? - Boom and Boost cycle
Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.
Emily Duffy
Aug 20, 20238 min read
The counselling process and you
This post will name what to expect from counselling and different ways in which to notice how the process is working for you.
Emily Duffy
Oct 21, 20229 min read
Reasons to have counselling
Counselling is a process that anyone can access to look at their ways of coping....and so is open to everyone at any point in their lives.
Emily Duffy
Oct 17, 20215 min read
The approaches of therapy
I have created a flowchart allowing you to get an idea of what type of approach might suit you.
Emily Duffy
Dec 13, 20202 min read
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