What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
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What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Emily Duffy
Aug 20, 20238 min read
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How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
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The counselling process and you
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The difference between short-term and long-term selfcare
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A Therapist with Chronic Illness
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Reasons to have counselling
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Emily Duffy
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What is stress and how do I deal with it?
We will have all experienced stress at some point in our lives, however it can have really harmful impacts if it's not managed.
Emily Duffy
Dec 13, 20202 min read
The approaches of therapy
I have created a flowchart allowing you to get an idea of what type of approach might suit you.
Emily Duffy
Nov 1, 20205 min read
Is the terminology around mental health disorders taken seriously?
how mental health disorder terminology is misused in everyday language enforcing the negative stigmas.
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