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Featured Posts
Emily Duffy
Oct 10, 202311 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Emily Duffy
Mar 20, 20237 min read
How to cope with grief
demystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily Duffy
Apr 5, 202213 min read
Understanding ethical/consensual non-monogamous relationships
This is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
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Emily Duffy
Oct 1114 min read
Chronic Illness in Relationships
How to navigate chronic illness in relationships
Emily Duffy
Sep 126 min read
What is email therapy?
You might be asking yourself "what is email therapy?" and "how does it work?". This post will go through all of this from start to finish.
Emily Duffy
Apr 118 min read
A life with dogs: The Good, The Bad, & The Ugly
how to look after yourself when we are faced with the numerous challenges being a pet owner can bring and the impact this can have.
Emily Duffy
Feb 288 min read
How to cope with Anxiety
This guide to what anxiety is, how to understand it, cope with it, and manage it.
Emily Duffy
Oct 10, 202311 min read
What to expect from Therapy
this post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Emily Duffy
Aug 20, 20238 min read
What is Pacing? - Boom and Boost cycle
Pacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.
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