Emily DuffyOct 10, 202311 min readmental healthWhat to expect from Therapythis post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Emily DuffyMar 20, 20237 min readmental healthHow to cope with griefdemystifying grief and what can happen for us in grief. Looking at peoples expectations on themselves and how they 'should' be coping.
Emily DuffyApr 5, 202213 min readtherapyUnderstanding ethical/consensual non-monogamous relationshipsThis is about gaining an understanding of the different types of ENM relationships there are and supporting those who are curious.
Emily DuffyOct 1114 min readmental healthChronic Illness in RelationshipsHow to navigate chronic illness in relationships
Emily DuffySep 126 min readWhat is email therapy?You might be asking yourself "what is email therapy?" and "how does it work?". This post will go through all of this from start to finish.
Emily DuffyApr 118 min readA life with dogs: The Good, The Bad, & The Uglyhow to look after yourself when we are faced with the numerous challenges being a pet owner can bring and the impact this can have.
Emily DuffyFeb 288 min readHow to cope withHow to cope with AnxietyThis guide to what anxiety is, how to understand it, cope with it, and manage it.
Emily DuffyOct 10, 202311 min readmental healthWhat to expect from Therapythis post will explore what therapy is like in general, what to expect, and how this happens in my sessions.
Emily DuffyAug 20, 20238 min readmental healthWhat is Pacing? - Boom and Boost cyclePacing is a process in understanding what your capacity is and working out a way to slow down so your capacity isn't overloaded.